If you’re stuck, start here.1) Body first (30 seconds)Before thinking, do one thing:
Drink water
Stand up or stretch
Take one slow breathIf your body is dysregulated, your brain won’t start.2) Shrink the problemThe smallest task that counts as progress right now is:Not the right task.
Not the important task.
The startable task.3) Choose the modeCheck one:
☐ Create — build, write, think
☐ Maintain — email, admin, upkeep
☐ Recover — rest, walk, resetIf unsure, default to Maintain.4) Set the containerThis work block ends when:
☐ 10 minutes
☐ 25 minutes
☐ One page / one email / one taskNo open-ended work.5) Define the winThis block is a success if I:When you hit the win, stop.Momentum beats motivation.
Progress beats perfection.
Starting is enough.This page exists to get you moving, not to inspire you.